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European Ayurveda® Onlineshop
European Ayurveda: Live well!
Body, soul and spirit in harmony: Ayurveda is based on this millennia-old principle from India. The holistic concept includes a variety of aspects, from nutrition and body care to a balanced body feeling through yoga. Our European Ayurveda Shop offers a wide range of products for the holistic lifestyle of Ayurveda.
Our bestsellers
With these products you LIVE European Ayurveda® at home.
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Ayurveda: The 7-day Panchakarma cure at home
30,90 € incl. VATAdd to shopping cartThe first Panchakarma cure for home:
Detox gently in 7 days with actress and TV doctor Andrea Loewig
Andrea Loewig is an actress, also known as the head doctor in the TV series "In aller Freundschaft". Here she passes on her enthusiasm for Ayurveda - together with the Indian Ayurveda doctors and nutrition experts at the European Ayurveda Resort Sonnhof Tirol. Experience a Panchakarma cure at home: 7 days of small meditations and rituals, massages, yoga exercises and Ayurvedic recipes that stimulate your taste buds and boost your self-healing powers. A book not just for fans of Andrea Loewig: discover the secret of a 5000-year-old detox concept - detoxify and purify, regenerate and slow down with the "Queen of Ayurvedic cures"!
Andrea Kathrin Loewig is an actress and dubbing artist. Since 1999, she has embodied the leading role of chief physician Dr. Kathrin Globisch in the series "In aller Freundschaft.
Gaurav Sharma, a trained Ayurvedic physician, is responsible for the application of Ayurvedic medicine at Ayurveda Sonnhof.
Elisabeth Mauracher is the managing director at the European Ayurveda Resort Sonnhof, where a holistic approach to health is practiced.
To download the reading sample click here.
Pages
204ISBN
978-3-8338-8244-9 -
Balance Magazine
6,50 € incl. VATAdd to shopping cartYour inner balance
The Ayurvedic bioenergy VATA explained: nutrition, mindset, health, lightness, self-love.
Magazine only available in German.
To download the reading sample click here.
Pages
51 -
Ayurveda Cookbook
39,90 € incl. VATAdd to shopping cartI do feel really good with Ayurveda.
Simple and healthy recipes from the Tyrolean Ayurveda Resort Sonnhof.
Only available in German
Philosophy & Trademark - European Ayurveda®
Ayurveda is infinitely more than a healing method or a culinary trend - it is a way of life! Health is a state of dynamic balance of the body's elements. Disease is their imbalance. Thus, we do not only look at the symptoms of diseases, but rather at their causes.
This is an effective method to bring body, mind and soul into balance. We don't just treat illnesses on the surface, but restore balance with targeted treatments and cures. Profound regeneration, new energy and inner balance can thus become your new life companions.
The face behind
WORLD OF EUROPEAN AYURVEDA®
European Ayurveda® is a suitable and spiritual tool for this. It brings you back on track and helps you to recognise who you are. For me, European Ayurveda® is an attitude towards life that helps us to lead a sustainable life - for ourselves and our children, always in harmony with nature.
I am convinced that we are allowed to go new ways to make life here on earth more sustainable. I am also in favour of us taking sustainable paths in tourism and being more committed to ourselves as human beings and to nature. However, we can learn to value our "I" and to take care of ourselves independently.
And this is exactly why European Ayurveda® is the key to a healthy and happy life.
Whether here in the Resort or "online": The knowledge of "Long Life" will accompany and guide you in the long run, so that you can live your true being and potential.
All the love
Yours, Elisabeth Mauracher
Pioneer & Visionary of European Ayurveda, Expert for European Ayurveda & Mindful Empowerment, Female Business Coach & Founder of Glory Female Life
THE 7 PILLARS OF THE
European Ayurveda®
The foundation of European Ayurveda
At the European Ayurveda Resort Sonnhof we counteract the imbalance of body, mind and soul with a holistic approach to health. In European Ayurveda, this is based on seven pillars:
Treatment & Consultation
Ayurvedic diet
Healing Spirit
Yoga & Meditation
Health Med
Nature & Movement
Coaching & Training
Harmony and diversity: Ayurvedic types
Ayurveda unfolds its full effect especially when it is practised according to type. With a Dosha test you can find out whether you are an active Vata, a temperamental Pitta or a grounded Kapha person. With this knowledge, you can ideally adjust your Ayurvedic diet, among other things.
Depending on your type, Ayurveda advises, for example, certain spices to perfectly refine your food. But also the ideal temperature for cooking can be determined in this way. Every body, every type has different needs that can be promoted through mindfulness: Ayurveda works according to this principle.
Ayurveda for the home: sustainable decoration
Relaxation, peace and harmony are also an important factor for well-being according to Ayurveda. Create an oasis of mindfulness with decorative items made from sustainable raw materials such as palm wax. Trust our comfortable seat cushions during your yoga sessions and sleep calmly and balanced on pine cushions.
With elements according to the Ayurveda concept, you are not only doing something good for yourself, but also for your environment. The principle of sustainability is a priority in Ayurveda. Find everything you need to start a balanced life in our online shop today!
Beautiful and balanced with Ayurveda cosmetics
For a balanced self, it's not only what we eat and how we think that counts, but also how we treat our bodies. Type-appropriate face and body care makes you radiate even more. In this way, you not only carry your well-being inside yourself, but also make it visible to the outside world.
For example, pamper your lips with rich cream and give your face an extra portion of moisture with our fluid that nourishes for 24 hours. Or allow a combination of jasmine, ylang-ylang and precious oils to soften your hands.
Ayurveda diet
Physical well-being can be significantly influenced by nutrition. Ayurvedic cuisine avoids meat and animal proteins and instead relies on a careful combination of healthy products.
The ajwain spice, for example, refines dal and vegetable dishes and has a digestive effect. Our spice mixtures and valuable ghee butter are ideal for supporting your Ayurvedic diet.
