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European Ayurveda® Onlineshop

European Ayurveda: Live well!

Body, soul and spirit in harmony: Ayurveda is based on this millennia-old principle from India. The holistic concept includes a variety of aspects, from nutrition and body care to a balanced body feeling through yoga. Our European Ayurveda Shop offers a wide range of products for the holistic lifestyle of Ayurveda.

Ayurvedic diet

Food, Tea, Spices & Herbs

Body care

Oral Hygiene, Facial & Hair Care, Men's Care & Aura Sprays


Decoration, Cups, Incense & Aroma Oils

Fashion & Accessories

Caps & Jewellery

Ayurveda Knowledge

Books, online courses, counselling

Our bestsellers

With these products you LIVE European Ayurveda® at home. 

  • Balance Kit

    69,90  incl. VAT

    In our fast-paced and often very challenging everyday lives, balance is a key issue. Far too quickly today we get out of balance because we do not listen to our needs.

    In European Ayurveda, balance is therefore firmly anchored in the basic philosophy: the goal is to bring people and their doshas back into balance. We achieve this with the right nutrition and an open mindset, among other things. You will find suitable products for both in our Balance Kit.

    With this kit, we would like to support you in finding your centre in everyday life or to give yourself a break. All you need is a place that gives you strength, a little time and the following products.

    The Balance Kit contains:

    • Our Vata tea made from valuable herbs and spices
    • A balancing Vata spice blend
    • Matching our lovingly designed spice menu
    • Three Vata Energy Shots
    • Food supplements for inner balance
    • Our carefully produced Sonnhof ghee
    • Vata recipe ideas on three handy cards
    • The European Ayurveda Balance Magazine
    • A soothing balance scented candle
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  • Inner Balance - Food Supplements

    24,90  incl. VAT

    Food supplement with valuable plant extracts of lavender, valerian, lemon balm, hops and passion flower herb. With vitamin B6 as a contribution to the normal function of the nervous system and the psyche and pantothenic acid (vitamin B5) as a contribution to the normal metabolism of neurotransmitters.

    Has a calming and balancing effect.

    Contents: 60 capsules / 30grams
    1-2 capsules per day before going to bed

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  • Energy Shot - 100 ml

    3,80  incl. VAT

    Do you want to do something good for yourself? Do you care about your health and a balanced diet or are you simply looking for a freshness kick that lets you start every day at full throttle? We have just the thing for you!

    Turmeric, also called yellow ginger or turmeric, has been used as a spice and medicinal herb for thousands of years. Cinnamon has also had a firm place in Ayurvedic medicine for centuries. Apples are rich in fibre and are one of the most popular and delicious fruits on earth.

    These three ingredients combined according to a traditional Ayurvedic recipe result in 100 ml of concentrated energy with the healing properties of turmeric, the detox effect of cinnamon and the invigorating properties of apple.

    Our Energy Shot is vegan and cold-pressed, so all the good ingredients are preserved. In order to deliver the best possible food quality, we only use organically grown raw materials for the production of Energy Shot.

    With just three small ingredients you get a big boost and strengthen your immune system for the long term!

    Curious? Then just try it out, we are sure you will love it!

    Ingredients: Organic apple juice from concentrate (72%), organic turmeric juice (25%), organic lemon juice from concentrate (3%), Cassia organic cinnamon.

    Recommended intake: daily, one shot in the morning



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  • Ayurveda Cookbook

    39,90  incl. VAT

    I do feel really good with Ayurveda.

    Simple and healthy recipes from the Tyrolean Ayurveda Resort Sonnhof.

    Only available in German

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Philosophy & Trademark - European Ayurveda®

Ayurveda is infinitely more than a healing method or a culinary trend - it is a way of life! Health is a state of dynamic balance of the body's elements. Disease is their imbalance. Thus, we do not only look at the symptoms of diseases, but rather at their causes.

This is an effective method to bring body, mind and soul into balance. We don't just treat illnesses on the surface, but restore balance with targeted treatments and cures. Profound regeneration, new energy and inner balance can thus become your new life companions.

The face behind


European Ayurveda® is a suitable and spiritual tool for this. It brings you back on track and helps you to recognise who you are. For me, European Ayurveda® is an attitude towards life that helps us to lead a sustainable life - for ourselves and our children, always in harmony with nature.

I am convinced that we are allowed to go new ways to make life here on earth more sustainable. I am also in favour of us taking sustainable paths in tourism and being more committed to ourselves as human beings and to nature. However, we can learn to value our "I" and to take care of ourselves independently.

And this is exactly why European Ayurveda® is the key to a healthy and happy life.

Whether here in the Resort or "online": The knowledge of "Long Life" will accompany and guide you in the long run, so that you can live your true being and potential.

All the love

Yours, Elisabeth Mauracher

Pioneer & Visionary of European Ayurveda, Expert for European Ayurveda & Mindful Empowerment, Female Business Coach & Founder of Glory Female Life


European Ayurveda®

The foundation of European Ayurveda
At the European Ayurveda Resort Sonnhof we counteract the imbalance of body, mind and soul with a holistic approach to health. In European Ayurveda, this is based on seven pillars:

Treatment & Consultation

Complementary medicine, established Ayurvedic knowledge & TCM
Tailored to your needs: Pulse diagnosis, complementary medical diagnosis and treatment methods as well as Traditional Chinese Medicine (TCM) merge into your personal therapy plan.

Ayurvedic diet

Everyone is different
Vegetarian Ayurvedic nutrition combined with regional products from the farm. Enables intuitive and dosha-appropriate nutrition in harmony with the environment. For dishes that are not only filling but also sustainably nourishing.

Healing Spirit

In harmony with yourself, mindfulness, me-time & personal development
Who am I, what fulfils me? Whether Mental & Mind Detox©, Glory Mind Retreats or Shamanic Coaching - individual support on the mental level through the energy medicine of European Ayurveda helps to shape your life path in a self-determined and thoughtful way.

Yoga & Meditation

Yoga & Qi Gong exercises, guided meditations
Instructions for yoga and meditation according to the teachings of European Ayurveda draw attention to your inner self. Relaxation, clarity, harmony. Away from externalities: Feel yourself and your needs.

Health Med

Conventional medicine diagnoses & treatments
As pioneers of European Ayurveda®, we trust in the symbiosis of Far Eastern healing teachings and the findings of far-sighted orthodox physicians. The best of both worlds: For holistic healing.

Nature & Movement

Gentle movement in nature, power places, forest bathing & grounding
Body & mind: an inseparable unit. That's why nature and exercise are an important part of your well-being. Because only in a healthy body lives a healthy mind. For a life in balance.

Coaching & Training

Unleash potential, find vocation & lead heart business
Recognise your true meaning in life. You go through life with ease and enjoy your everyday life and your job. Away from your job and towards your vocation: lead your heart's business to success.

Holiday in the

European Ayurveda Resort Sonnhof

Harmony and diversity: Ayurvedic types

Ayurveda unfolds its full effect especially when it is practised according to type. With a Dosha test you can find out whether you are an active Vata, a temperamental Pitta or a grounded Kapha person. With this knowledge, you can ideally adjust your Ayurvedic diet, among other things.

Depending on your type, Ayurveda advises, for example, certain spices to perfectly refine your food. But also the ideal temperature for cooking can be determined in this way. Every body, every type has different needs that can be promoted through mindfulness: Ayurveda works according to this principle.

Ayurveda for the home: sustainable decoration

Relaxation, peace and harmony are also an important factor for well-being according to Ayurveda. Create an oasis of mindfulness with decorative items made from sustainable raw materials such as palm wax. Trust our comfortable seat cushions during your yoga sessions and sleep calmly and balanced on pine cushions.

With elements according to the Ayurveda concept, you are not only doing something good for yourself, but also for your environment. The principle of sustainability is a priority in Ayurveda. Find everything you need to start a balanced life in our online shop today!

Beautiful and balanced with Ayurveda cosmetics

For a balanced self, it's not only what we eat and how we think that counts, but also how we treat our bodies. Type-appropriate face and body care makes you radiate even more. In this way, you not only carry your well-being inside yourself, but also make it visible to the outside world.

For example, pamper your lips with rich cream and give your face an extra portion of moisture with our fluid that nourishes for 24 hours. Or allow a combination of jasmine, ylang-ylang and precious oils to soften your hands.

Ayurveda diet

Physical well-being can be significantly influenced by nutrition. Ayurvedic cuisine avoids meat and animal proteins and instead relies on a careful combination of healthy products.

The ajwain spice, for example, refines dal and vegetable dishes and has a digestive effect. Our spice mixtures and valuable ghee butter are ideal for supporting your Ayurvedic diet.

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