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Anti-Aging

From an Ayurvedic point of view, prematurely ageing skin results from an imbalance of the doshas. Especially an excess of Vata often leads to an older looking skin or early wrinkles. To give your skin more elasticity and vitality , Ayurvedic anti-aging products are the most natural solution. Care for a more youthful complexion and more essential life energy in a gentle way!

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Ayurveda Knowledge

Ayurveda Knowledge

Why touch is really good for you
Have you already enjoyed one of our cures at EA Sonnhof? Then you will certainly remember the Ayurvedic treatments tailored to you. These include various massages that help balance the bioenergies of body, mind and soul. Besides the pain-relieving and relaxing effect, the touch is good for you and your psyche.

Yoga & Meditation

Yoga for purification: 3 ideal asanas for Kapha
The year is coming to an end with great strides and we feel the inner conflict between the old and the new. It is important now to take the time to bring things to a close. Only then can we start the new year strengthened and with a clear mind. The perfect support for body, mind and soul is, for example, a detox cure.

Yoga & Meditation

Mental Detox: Start the new year liberated
We are already looking back at the first days of the new year and once again realise: despite numerous good intentions, hardly anything has changed. The motivation to do more sport is already ebbing away again. What is the reason for this?

We're staying in

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Your gift

Subscribe to our newsletter and receive our Big 5 for Life including a constitution test and tips free of charge.

The protection of your personal data is very important to us. Therefore, we only process the information that we really need from you in order to send you the newsletter. In our privacy policy you can find out how exactly your data is processed. By clicking on "Receive newsletter" you agree that we may send you a newsletter and that you agree to our privacy policy.