Your inner balance
The Ayurvedic bioenergy VATA explained: nutrition, mindset, health, lightness, self-love.
Magazine only available in German.
To download the reading sample click here.
6,50 € incl. VAT
Ayurvedic, naturally flavoured green tea blend Glücksyogi from Ayurveda Resort Sonnhof 18 tea bags - full-fruity - sweet - stimulating.
Ingredients: Green tea Sencha (76 %), carrot flakes, apple pieces, eucalyptus leaves, sweet herb, cornflower blue, marigold blossoms, safflower blossoms, natural flavour.
Ghee the "liquid gold" of Ayurvedic medicine
You also think that fat in food is harmful?
The view spread by conventional medicine and the food industry is that fat in food is unhealthy.
In Ayurveda, fats are considered important and high-quality foods.
One example is ghee, pure butter fat, also called the "liquid gold of Ayurveda".
In Ayurveda, ghee is considered a food, food supplement and medicine at the same time.
Ghee - the best of all fats
In the classical texts, ghee is called the best of all fats. It is easily digestible, digestible and improves the taste and nutritional value of all food.
Food cooked with ghee improves the effect of the digestive fire Agni and can therefore be better assimilated.
In our cookbook ( link ) you will find many recipes where ghee is used.
Try it out right away.
Ingredients: Ghee (pure butterfat)
Quantity: 200 ml
Ayurvedic herbal tea blend left in its natural state, " The morning becomes yours" from Ayurveda Resort Sonnhof 18 tea bags - mild - light - relaxing.
Ingredients: St. John's wort, oat herb, lemongrass, cinnamon, lemon balm leaves, hop blossoms, fennel, lavender, marigold blossoms.
Ayurvedic, naturally flavored fruit tea blend Leb without pressure from Ayurveda Resort Sonnhof 18 tea bags - relaxing - fruity - calming.
Ingredients: Hibiscus flowers.
Ayurvedic, natural nettle tea Pure Joy from Ayurveda Resort Sonnhof 18 tea bags - draining - alkaline - cleansing.
Ingredients: Nettle leaves
Ayurvedic, natural herbal tea blend Reinvent yourself from Ayurveda Resort Sonnhof.
strong and flowery
Ingredients: Dandelion herb, thyme, chamomile flowers, fenugreek seeds, hyssop herb, mustard seeds, dill, apricot seeds, artichoke leaves.
Content: 18 tea bags, 32.4 g
"You are what you eat"
Nutrition is the foundation of health!
Especially in everyday life, where everything often has to be done quickly, people do not take enough time for a balanced and healthy diet.
Ayurveda imparts the knowledge of a healthy & long life.
An essential and very important component here is nutrition - after all, it is the pillar that we ourselves can influence the most.
In this module you will get to know your body and have the opportunity to integrate nutrition as a tool for a long and healthy life into your everyday life.
Only available in German
Ayurvedic, natural spice tea blend PITTA from Ayurveda Resort Sonnhof 18 tea bags - mild-cooling
Ingredients: liquorice roots, peppermint, ginger, cinnamon, cardamom, fennel, coriander, yarrow, jasmine blossom, rose petals, hibiscus, beetroot and lavender
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