Your inner balance
The Ayurvedic bioenergy VATA explained: nutrition, mindset, health, lightness, self-love.
Magazine only available in German.
To download the reading sample click here.
6,50 € incl. VAT
I do feel really good with Ayurveda.
Simple and healthy recipes from the Tyrolean Ayurveda Resort Sonnhof.
Only available in German
Ayurvedic, naturally flavoured herbal tea blend Always in the same face from the Ayurveda Resort Sonnhof 18 tea bags - sweet - balancing.
Ingredients: Rooibos tea, orange peel, St. John's wort, sultanas, lemongrass, oat herb, lavender flowers, dandelion herb, lemon balm, natural flavouring.
Ayurvedic, natural nettle tea Pure Joy from Ayurveda Resort Sonnhof 18 tea bags - draining - alkaline - cleansing.
Ingredients: Nettle leaves
Ayurvedic, naturally flavored fruit tea blend Leb without pressure from Ayurveda Resort Sonnhof 18 tea bags - relaxing - fruity - calming.
Ingredients: Hibiscus flowers.
Food supplement with valuable plant extracts of lavender, valerian, lemon balm, hops and passion flower herb. With vitamin B6 as a contribution to the normal function of the nervous system and the psyche and pantothenic acid (vitamin B5) as a contribution to the normal metabolism of neurotransmitters.
Has a calming and balancing effect.
Contents: 60 capsules / 30 g
Recommended intake: 1-2 capsules per day before going to bed
Note: Do not exceed the recommended daily intake. Not a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Keep out of the reach of small children. Store at room temperature, dry and protected from light.
Note: Not suitable for children under 12 years of age!
Ingredients: Valerian root extract, lemon balm extract, hydroxypropyl methylcellulose (capsule shell), lavender extract, hop blossom extract, bulking agent: cellulose, passion flower powder, calcium D-pantothenate, pyridoxine hydrochloride
Ayurvedic, natural herbal tea blend Stomach good all good from Ayurveda Resort Sonnhof 18 tea bags - soothing - antispasmodic.
Ingredients: Anise, caraway, fennel.
"You are what you eat"
Nutrition is the foundation of health!
Especially in everyday life, where everything often has to be done quickly, people do not take enough time for a balanced and healthy diet.
Ayurveda imparts the knowledge of a healthy & long life.
An essential and very important component here is nutrition - after all, it is the pillar that we ourselves can influence the most.
In this module you will get to know your body and have the opportunity to integrate nutrition as a tool for a long and healthy life into your everyday life.
Only available in German
Ghee the "liquid gold" of Ayurvedic medicine
You also think that fat in food is harmful?
The view spread by conventional medicine and the food industry is that fat in food is unhealthy.
In Ayurveda, fats are considered important and high-quality foods.
One example is ghee, pure butter fat, also called the "liquid gold of Ayurveda".
In Ayurveda, ghee is considered a food, food supplement and medicine at the same time.
Ghee - the best of all fats
In the classical texts, ghee is called the best of all fats. It is easily digestible, digestible and improves the taste and nutritional value of all food.
Food cooked with ghee improves the effect of the digestive fire Agni and can therefore be better assimilated.
In our cookbook ( link ) you will find many recipes where ghee is used.
Try it out right away.
Quantity: 200 g
Hinterthiersee 16
6335 Thiersee - Tyrol - Austria
+43 5376 5502
[email protected]
2021 © All rights reserved. Ayurveda-Resort SONNHOF GmbH & Co KG. | Designed in BRAND/ATELIER
Subscribe to our newsletter and receive our Big 5 for Life including a constitution test and tips free of charge.