Your inner balance
The Ayurvedic bioenergy VATA explained: nutrition, mindset, health, lightness, self-love.
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Ayurvedic, natural herbal blend Breathe on from the Ayurveda Resort Sonnhof 18 tea bags - full-bodied - liberating.
Ingredients: Elder flowers, hibiscus, sage, thyme, ribwort, horsetail, eucalyptus leaves, blue cornflowers.
Ayurvedic, natural spice tea blend Kapha from Ayurveda Resort Sonnhof 18 tea bags - spicy - invigorating.
Ingredients: Ginger, pepper, cloves, cinnamon, aniseed, cardamom, turmeric, green tea Sencha, basil, orange peel, Pippali pepper and elderflower.
Ghee the "liquid gold" of Ayurvedic medicine
You also think that fat in food is harmful?
The view spread by conventional medicine and the food industry is that fat in food is unhealthy.
In Ayurveda, fats are considered important and high-quality foods.
One example is ghee, pure butter fat, also called the "liquid gold of Ayurveda".
In Ayurveda, ghee is considered a food, food supplement and medicine at the same time.
Ghee - the best of all fats
In the classical texts, ghee is called the best of all fats. It is easily digestible, digestible and improves the taste and nutritional value of all food.
Food cooked with ghee improves the effect of the digestive fire Agni and can therefore be better assimilated.
In our cookbook ( link ) you will find many recipes where ghee is used.
Try it out right away.
Quantity: 200 g
Ayurvedic, natural herbal tea blend Stomach good all good from Ayurveda Resort Sonnhof 18 tea bags - soothing - antispasmodic.
Ingredients: Anise, caraway, fennel.
Ayurvedic, natural spice tea blend Tridosha from Ayurveda Resort Sonnhof 18 tea bags - balancing for all doshas.
Ingredients: Fennel, coriander, marshmallow root, cumin, cinnamon, agrimony, rose petals, royal cumin, saffron
Ayurvedic, natural spice tea blend Vata from Ayurveda Resort Sonnhof 18 tea bags - sweet-warming
Ingredients: Ginger, cinnamon, lemon balm, basil, fennel, liquorice root, pippali pepper, black pepper, marshmallow root, dill.
Contains liquorice root - excessive consumption should be avoided in cases of high blood pressure.
Ayurvedic, natural herbal tea blend I am beautiful from Ayurveda Resort Sonnhof 18 tea bags - flowery - light.
Ingredients: Lemon balm, yarrow, red clover flowers, birch leaves, sage leaves, juniper berries, St. John's wort, lavender flowers, hop flowers, rose flowers.
Ayurveda is a term from the ancient Indian language Sanskrit and means "knowledge of life". It is one of the most comprehensive systems of medicine in the world, both in the physical/material and in the mental/spiritual sense. It views the human being as an indivisible unity of body, mind and soul. The aim of Ayurveda is that we should lead a healthy, contented and fulfilled life in the material world without neglecting our roots in the spiritual world.
The special, as it were the heart of Ayurvedic medicine, are the Ayurvedic cures with the oil therapies and Pancha-Karma, the purification procedures. They are a blessing for body, mind and soul and lead to a profound cleansing of the body, to general harmonisation, regeneration and thus to the stabilisation of health. However, in order for them to lead to the desired success, they should be started under the right conditions.
This book is intended to be a guide for you in this respect, to give you an insight into the procedure of an Ayurveda cure in an easily understandable way and to remove any ambiguities. In addition, this book with its practical instructions opens up the possibility for you to enjoy an Ayurvedic wellness or cleansing cure with soothing oil massages at home.
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