Your inner balance
The Ayurvedic bioenergy VATA explained: nutrition, mindset, health, lightness, self-love.
Magazine only available in German.
To download the reading sample click here.
6,50 € incl. VAT
Ayurvedic, naturally flavoured herbal blend Sunrising my Soul from Ayurveda Resort Sonnhof 18 tea bags - lovely - fresh.
Ingredients: Rooibos tea, St. John's wort, lemon balm, fennel, strawberry leaves, camomile flowers, sweet herb, marigold flowers, natural flavouring.
All beginnings are difficult, you could say. Or you could look at it from a different perspective and say: Every beginning is a great adventure and I am looking forward to the new experiences that I am gaining through it!
This diary contains tasks and affirmations for 7 days. So that you feel comfortable and secure in your body.
Only available in German
Ayurvedic, natural spice tea blend Tridosha from Ayurveda Resort Sonnhof 18 tea bags - balancing for all doshas.
Ingredients: Fennel, coriander, marshmallow root, cumin, cinnamon, agrimony, rose petals, royal cumin, saffron
Ayurvedic, natural spice tea blend PITTA from Ayurveda Resort Sonnhof 18 tea bags - mild-cooling
Ingredients: liquorice roots, peppermint, ginger, cinnamon, cardamom, fennel, coriander, yarrow, jasmine blossom, rose petals, hibiscus, beetroot and lavender
The first Panchakarma cure for home:
Detox gently in 7 days with actress and TV doctor Andrea Loewig
Andrea Loewig is an actress, also known as the head doctor in the TV series "In aller Freundschaft". Here she passes on her enthusiasm for Ayurveda - together with the Indian Ayurveda doctors and nutrition experts of the "European Ayurveda Resort Sonnhof Tirol". Experience a Panchakarma cure at home: for 7 days each, small meditations and rituals, massages, yoga exercises, as well as Ayurvedic recipes that stimulate your taste buds and fire your self-healing powers await you. A book not only for all fans of Andrea Loewig: Discover the secret of a 5000 year old detox concept - detoxify and purify, regenerate and decelerate with the "Queen of Ayurvedic cures"!
Andrea Kathrin Loewig is an actress and dubbing artist. Since 1999, she has embodied the leading role of chief physician Dr. Kathrin Globisch in the series "In aller Freundschaft.
Gaurav Sharma, a trained Ayurvedic physician, is responsible for the application of Ayurvedic medicine at Ayurveda Sonnhof.
Elisabeth Mauracher is the managing director at the European Ayurveda Resort Sonnhof, where a holistic approach to health is practiced.
To download the reading sample click here.
"You are what you eat"
Nutrition is the foundation of health!
Especially in everyday life, where everything often has to be done quickly, people do not take enough time for a balanced and healthy diet.
Ayurveda imparts the knowledge of a healthy & long life.
An essential and very important component here is nutrition - after all, it is the pillar that we ourselves can influence the most.
In this module you will get to know your body and have the opportunity to integrate nutrition as a tool for a long and healthy life into your everyday life.
Only available in German
Ayurvedic, natural herbal tea blend I am beautiful from Ayurveda Resort Sonnhof 18 tea bags - flowery - light.
Ingredients: Lemon balm, yarrow, red clover flowers, birch leaves, sage leaves, juniper berries, St. John's wort, lavender flowers, hop flowers, rose flowers.
Ayurvedic, delicately flavoured fruit tea blend Re-flowering from Ayurveda Resort Sonnhof 18 tea bags - lovely - fresh - clarifying.
Ingredients: Apple pieces, rose hips, orange peels, lemongrass, elderflower (2%), stevia, chamomile flowers, lemon verbena, flavoring.
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