Christmas

It is slowly getting colder outside and darker early. The quiet season begins. Take some time to discover little surprises for your loved ones on our Christmas page . Here you will find the right gift for everyone. So you can relax and enjoy the Christmas season!

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Ayurveda Knowledge

Ayurveda Knowledge

Why touch is really good for you

Have you already enjoyed one of our cures at EA Sonnhof? Then you will certainly remember the Ayurvedic treatments tailored to you. These include various massages that help balance the bioenergies of body, mind and soul. Besides the pain-relieving and relaxing effect, the touch is good for you and your psyche.

Yoga & Meditation

Yoga for purification: 3 ideal asanas for Kapha

The year is coming to an end with great strides and we feel the inner conflict between the old and the new. It is important now to take the time to bring things to a close. Only then can we start the new year strengthened and with a clear mind. The perfect support for body, mind and soul is, for example, a detox cure.

Yoga & Meditation

Mental Detox: Start the new year liberated

We are already looking back at the first days of the new year and once again realise: despite numerous good intentions, hardly anything has changed. The motivation to do more sport is already ebbing away again. What is the reason for this?