I do feel really good with Ayurveda.
Simple and healthy recipes from the Tyrolean Ayurveda Resort Sonnhof.
Only available in German
39,90 € incl. VAT
Ayurveda recommends a light, warm meal at the beginning of the day for vital energy in the morning. Sweet fruits, nutty seeds and Ayurvedic spices are finely tuned to the creative, flexible VATA type and ensure a good start to the day.
Preparation
Briefly boil one portion = 80 g in approx. 300 ml water, put the lid on and simmer on low heat for five minutes - stir occasionally. Sweeten as desired with agave syrup, palm heart sugar or maple syrup.
Ingredients
Millet flakes*, rice flakes*, quinoa flakes*, grapes* 9%, dates* 7.4%, sunflower seeds* 6.6%, pumpkin seeds* 4.2%, cashew nuts* 3.2%, almond flour* 1.2%, Ceylon cinnamon*, ginger*, nutmeg*, cardamom*, pippali* (long pepper), black pepper*
* from certified organic farming
May contain traces of gluten
Content: 480 g
Distributor: Amla Natur GmbH, Butterberg 3, 21279 Drestedt, Germany
This combination of basmati rice, peeled and halved mung beans with vegetables and spices, is considered in Ayurveda to be the ideal formula for a light, wholesome and filling meal.
Preparation
Briefly boil one portion (80 g) in approx. 300 ml water, put on a lid and simmer over low heat for 20 - 30 minutes - stirring occasionally. Then add salt and butter or ghee to taste.
basmati rice* 55.8 %, mung beans* 27.9 %, paprika* 3.7 %, carrot* 3.7 %, tomato* 3.7 %, coriander leaves*, turmeric*, fennel*, cumin*, ginger*, coriander*, chili* 0.3 %, pippali* (long pepper), black pepper*
* from certified organic farming
Storage instructions: Store in a cool, dry place away from light
Contents: 240 g
Distributor: Amla Natur GmbH, Butterberg 3, 21279 Drestedt, Germany
Ayurvedic, natural herbal tea blend Stomach good all good from the Ayurveda Resort Sonnhof - soothing - relaxing.
Ingredients: Anise, caraway, fennel.
Contents: 18 tea bags; 32.4 g
Ayurvedic, naturally flavoured fruit tea blend Es geht mir richtig gut from Ayurveda Resort Sonnhof - immune-boosting - vitalizing.
Ingredients: Elderberries, sultanas, hibiscus, rose hips, apple pieces, sea buckthorn berries (4 %), aronia berries, raspberry leaves, marigold blossoms, natural flavouring.
Contents: 18 tea bags; 32.4 g
Ayurvedic, natural herbal tea blend I am beautiful from Ayurveda Resort Sonnhof - flowery - light.
Ingredients: Lemon balm, yarrow, red clover flowers, birch leaves, sage leaves, juniper berries, St. John's wort, lavender flowers, hop flowers, rose flowers.
Contents: 18 tea bags; 32.4 g
Ayurvedic, finely flavored fruit tea blend Wieder Aufblühen from Ayurveda Resort Sonnhof - sweet - fresh - clarifying.
Ingredients: Apple pieces, rose hips, orange peel, lemongrass, elderflower (2%), stevia, camomile blossoms, lemon verbena, flavor.
Contents: 18 tea bags; 32.4 g
Ayurvedic, natural spice tea blend Kapha from Ayurveda Resort Sonnhof 18 tea bags - spicy - invigorating.
Ingredients: Ginger, pepper, cloves, cinnamon, aniseed, cardamom, turmeric, green tea Sencha, basil, orange peel, Pippali pepper and elderflower.
This crispbread is perfectly adapted to the Vata constitution type. It is made from spelt and revitalised Alpine water and is an organic product.
Contents: 240 g
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6335 Thiersee - Tyrol - Austria
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