Your inner balance
The Ayurvedic bioenergy VATA explained: nutrition, mindset, health, lightness, self-love.
Magazine only available in German.
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All beginnings are difficult, you could say. Or you could look at it from a different perspective and say: Every beginning is a great adventure and I am looking forward to the new experiences that I am gaining through it!
This diary contains tasks and affirmations for 7 days. So that you feel comfortable and secure in your body.
Only available in German
Ayurveda is a term from the ancient Indian language Sanskrit and means "knowledge of life". It is one of the most comprehensive systems of medicine in the world, both in the physical/material and in the mental/spiritual sense. It views the human being as an indivisible unity of body, mind and soul. The aim of Ayurveda is that we should lead a healthy, contented and fulfilled life in the material world without neglecting our roots in the spiritual world.
The special, as it were the heart of Ayurvedic medicine, are the Ayurvedic cures with the oil therapies and Pancha-Karma, the purification procedures. They are a blessing for body, mind and soul and lead to a profound cleansing of the body, to general harmonisation, regeneration and thus to the stabilisation of health. However, in order for them to lead to the desired success, they should be started under the right conditions.
This book is intended to be a guide for you in this respect, to give you an insight into the procedure of an Ayurveda cure in an easily understandable way and to remove any ambiguities. In addition, this book with its practical instructions opens up the possibility for you to enjoy an Ayurvedic wellness or cleansing cure with soothing oil massages at home.
Only available in German
Ghee the "liquid gold" of Ayurvedic medicine
You also think that fat in food is harmful?
The view spread by conventional medicine and the food industry is that fat in food is unhealthy.
In Ayurveda, fats are considered important and high-quality foods.
One example is ghee, pure butter fat, also called the "liquid gold of Ayurveda".
In Ayurveda, ghee is considered a food, food supplement and medicine at the same time.
Ghee - the best of all fats
In the classical texts, ghee is called the best of all fats. It is easily digestible, digestible and improves the taste and nutritional value of all food.
Food cooked with ghee improves the effect of the digestive fire Agni and can therefore be better assimilated.
In our cookbook ( link ) you will find many recipes where ghee is used.
Try it out right away.
Ingredients: Ghee (pure butterfat)
Quantity: 200 ml
Food supplement with valuable plant extracts of lavender, valerian, lemon balm, hops and passion flower herb. With vitamin B6 as a contribution to the normal function of the nervous system and the psyche and pantothenic acid (vitamin B5) as a contribution to the normal metabolism of neurotransmitters.
Has a calming and balancing effect.
Contents: 60 capsules / 30 g
Recommended intake: 1-2 capsules per day before going to bed
Note: Do not exceed the recommended daily intake. Not a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Keep out of the reach of small children. Store at room temperature, dry and protected from light.
Note: Not suitable for children under 12 years of age!
Ingredients: Valerian root extract, lemon balm extract, hydroxypropyl methylcellulose (capsule shell), lavender extract, hop blossom extract, bulking agent: cellulose, passion flower powder, calcium D-pantothenate, pyridoxine hydrochloride
Ayurvedic, natural nettle tea Pure Joy from Ayurveda Resort Sonnhof - draining - alkalizing - cleansing.
Ingredients: Nettle leaves
Contents: 18 tea bags, 32.4 g
Ayurvedic, naturally flavored herbal tea blend Sunrising my Soul from Ayurveda Resort Sonnhof - sweet - fresh.
Ingredients: Rooibos tea, St. John's wort, lemon balm, fennel, strawberry leaves, camomile flowers, sweet herb, marigold flowers, natural flavouring.
Contents: 18 tea bags; 32.4 g
Ayurvedic, natural herbal tea blend Breathe in from Ayurveda Resort Sonnhof - full-bodied - liberating.
Ingredients: Elder flowers, hibiscus, sage, thyme, ribwort, horsetail, eucalyptus leaves, blue cornflowers.
Contents: 18 tea bags; 32.4 g
Sonnhof Kapha spice blend Stimulates the organs, reduces weight, boosts metabolism
Ingredients: Turmeric, Asafetida, Chilli, Thyme, Ginger, Saffron, Cumin, Nutmeg, Garlic
Content: 45 g
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