Ayurveda is a term from the ancient Indian language Sanskrit and means "knowledge of life". It is one of the most comprehensive systems of medicine in the world, both in the physical/material and in the mental/spiritual sense. It views the human being as an indivisible unity of body, mind and soul. The aim of Ayurveda is that we should lead a healthy, contented and fulfilled life in the material world without neglecting our roots in the spiritual world.
The special, as it were the heart of Ayurvedic medicine, are the Ayurvedic cures with the oil therapies and Pancha-Karma, the purification procedures. They are a blessing for body, mind and soul and lead to a profound cleansing of the body, to general harmonisation, regeneration and thus to the stabilisation of health. However, in order for them to lead to the desired success, they should be started under the right conditions.
This book is intended to be a guide for you in this respect, to give you an insight into the procedure of an Ayurveda cure in an easily understandable way and to remove any ambiguities. In addition, this book with its practical instructions opens up the possibility for you to enjoy an Ayurvedic wellness or cleansing cure with soothing oil massages at home.
Only available in German
25,00 € incl. VAT
Ayurvedic scented candle made from luxurious coconut butter and soy wax, scented with the finest essential oils.
Handmade with a cotton wick.
Fragrance Profile
This earthy blend of holy sage cleanses the environment, while the cooling properties of mint leaves keep you charged and revitalized throughout the day.
Product specifications
Ayurvedic scented candle
Sage & mint - cleansing and recharging
Coconut butter & soy wax
Less smoke and soot due to cotton wick
With natural essential oils
Burning hours: ±55
Application
Always shorten the wick to 0.5 cm before burning.
Stop using when ±1 cm of wax remains in the base.
Burn for at least one hour per 2 cm candle diameter each time the candle is lit to ensure the best burning efficiency.
Do not burn for more than 4 hours at a time.
For indoor use only.
All beginnings are difficult, you could say. Or you could look at it from a different perspective and say: Every beginning is a great adventure and I am looking forward to the new experiences that I am gaining through it!
This diary contains tasks and affirmations for 7 days. So that you feel comfortable and secure in your body.
Only available in German
"You are what you eat"
Nutrition is the foundation of health!
Especially in everyday life, where everything often has to be done quickly, people do not take enough time for a balanced and healthy diet.
Ayurveda imparts the knowledge of a healthy & long life.
An essential and very important component here is nutrition - after all, it is the pillar that we ourselves can influence the most.
In this module you will get to know your body and have the opportunity to integrate nutrition as a tool for a long and healthy life into your everyday life.
Only available in German
The first Panchakarma cure for home:
Detox gently in 7 days with actress and TV doctor Andrea Loewig
Andrea Loewig is an actress, also known as the head doctor in the TV series "In aller Freundschaft". Here she passes on her enthusiasm for Ayurveda - together with the Indian Ayurveda doctors and nutrition experts of the "European Ayurveda Resort Sonnhof Tirol". Experience a Panchakarma cure at home: for 7 days each, small meditations and rituals, massages, yoga exercises, as well as Ayurvedic recipes that stimulate your taste buds and fire your self-healing powers await you. A book not only for all fans of Andrea Loewig: Discover the secret of a 5000 year old detox concept - detoxify and purify, regenerate and decelerate with the "Queen of Ayurvedic cures"!
Andrea Kathrin Loewig is an actress and dubbing artist. Since 1999, she has embodied the leading role of chief physician Dr. Kathrin Globisch in the series "In aller Freundschaft.
Gaurav Sharma, a trained Ayurvedic physician, is responsible for the application of Ayurvedic medicine at Ayurveda Sonnhof.
Elisabeth Mauracher is the managing director at the European Ayurveda Resort Sonnhof, where a holistic approach to health is practiced.
To download the reading sample click here.
I do feel really good with Ayurveda.
Simple and healthy recipes from the Tyrolean Ayurveda Resort Sonnhof.
Only available in German
Ideal for an invigorating, vitalizing massage that harmonizes the earth-water element. Massage with rhythmic, strong movements and pressure. Ingredients: sunflower, sesame, sweet almond, hazelnut, rhizinus, wheat germ, macadamia, avocado oils, coconut oil, shea butter, rosa rubiginosa, essential oils: pine (Pinus sylvestris), rosemary cineol, lemon, black spruce, nutmeg, bay leaf, coriander, ginger, pepper, peppermint.
Your inner balance
The Ayurvedic bioenergy VATA explained: nutrition, mindset, health, lightness, self-love.
Magazine only available in German.
To download the reading sample click here.
Ayurveda benefits:
Since ancient times, Ayurveda has advocated the benefits of drinking copper water. According to Ayurveda, when you store water in a copper vessel for a period of 4-12 hours (preferably overnight), the water becomes naturally alkaline. This happens because the copper vessel positively charges and energizes the water, making it "alive" again. It also makes it taste silky smooth. The charged copper water helps to bring the tridosha (Vata, Kapha and Pitta) of the body into balance. In Ayurveda, this transformed, therapeutic water, which is taken from a copper vessel, is called "Tamra Jal".
Scientific benefits:
Studies show that copper vessels can increase the pH and alkalinity of water and also have an antibacterial effect. Laboratory tests with both filtered and unfiltered water containing harmful bacteria such as E. coli prove the antibacterial and antimicrobial properties of copper. Modern science calls this the oligodynamic effect - the inherently toxic effect of certain metals on pathogens.
Filling quantity: 600 ml
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