"You are what you eat"
Nutrition is the foundation of health!
Especially in everyday life, where everything often has to be done quickly, people do not take enough time for a balanced and healthy diet.
Ayurveda imparts the knowledge of a healthy & long life.
An essential and very important component here is nutrition - after all, it is the pillar that we ourselves can influence the most.
In this module you will get to know your body and have the opportunity to integrate nutrition as a tool for a long and healthy life into your everyday life.
Only available in German
19,90 € incl. VAT
Ayurvedic, naturally flavored herbal tea blend Sunrising my Soul from Ayurveda Resort Sonnhof - sweet - fresh.
Ingredients: Rooibos tea, St. John's wort, lemon balm, fennel, strawberry leaves, camomile flowers, sweet herb, marigold flowers, natural flavouring.
Contents: 18 tea bags; 32.4 g
Food supplement with valuable plant extracts of lavender, valerian, lemon balm, hops and passion flower herb. With vitamin B6 as a contribution to the normal function of the nervous system and the psyche and pantothenic acid (vitamin B5) as a contribution to the normal metabolism of neurotransmitters.
Has a calming and balancing effect.
Contents: 60 capsules / 30 g
Recommended intake: 1-2 capsules per day before going to bed
Note: Do not exceed the recommended daily intake. Not a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Keep out of the reach of small children. Store at room temperature, dry and protected from light.
Note: Not suitable for children under 12 years of age!
Ingredients: Valerian root extract, lemon balm extract, hydroxypropyl methylcellulose (capsule shell), lavender extract, hop blossom extract, bulking agent: cellulose, passion flower powder, calcium D-pantothenate, pyridoxine hydrochloride
Ayurveda is a term from the ancient Indian language Sanskrit and means "knowledge of life". It is one of the most comprehensive systems of medicine in the world, both in the physical/material and in the mental/spiritual sense. It views the human being as an indivisible unity of body, mind and soul. The aim of Ayurveda is that we should lead a healthy, contented and fulfilled life in the material world without neglecting our roots in the spiritual world.
The special, as it were the heart of Ayurvedic medicine, are the Ayurvedic cures with the oil therapies and Pancha-Karma, the purification procedures. They are a blessing for body, mind and soul and lead to a profound cleansing of the body, to general harmonisation, regeneration and thus to the stabilisation of health. However, in order for them to lead to the desired success, they should be started under the right conditions.
This book is intended to be a guide for you in this respect, to give you an insight into the procedure of an Ayurveda cure in an easily understandable way and to remove any ambiguities. In addition, this book with its practical instructions opens up the possibility for you to enjoy an Ayurvedic wellness or cleansing cure with soothing oil massages at home.
Only available in German
Ayurvedic, natural herbal tea blend Stomach good all good from the Ayurveda Resort Sonnhof - soothing - relaxing.
Ingredients: Anise, caraway, fennel.
Contents: 18 tea bags; 32.4 g
We know them, the wise and profound quotations of great poets and philosophers, the folk wisdom. The only question that often remains is: how to put them into practice? The book describes and explains their deeper meaning in a relaxed, light and exciting way - and what is very important, it shows how we can implement them effectively in our everyday life and clearly, sometimes playfully and narratively, with simple understandable instructions for putting them into practice.
Only available in German.
All beginnings are difficult, you could say. Or you could look at it from a different perspective and say: Every beginning is a great adventure and I am looking forward to the new experiences that I am gaining through it!
This diary contains tasks and affirmations for 7 days. So that you feel comfortable and secure in your body.
Only available in German
Ghee the "liquid gold" of Ayurvedic medicine
You also think that fat in food is harmful?
The view spread by conventional medicine and the food industry is that fat in food is unhealthy.
In Ayurveda, fats are considered important and high-quality foods.
One example is ghee, pure butter fat, also called the "liquid gold of Ayurveda".
In Ayurveda, ghee is considered a food, food supplement and medicine at the same time.
Ghee - the best of all fats
In the classical texts, ghee is called the best of all fats. It is easily digestible, digestible and improves the taste and nutritional value of all food.
Food cooked with ghee improves the effect of the digestive fire Agni and can therefore be better assimilated.
In our cookbook ( link ) you will find many recipes where ghee is used.
Try it out right away.
Ingredients: Ghee (pure butterfat)
Quantity: 200 ml
Sonnhof Kapha spice blend Stimulates the organs, reduces weight, boosts metabolism
Ingredients: Turmeric, Asafetida, Chilli, Thyme, Ginger, Saffron, Cumin, Nutmeg, Garlic
Content: 45 g
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