"You are what you eat"
Nutrition is the foundation of health!
Especially in everyday life, where everything often has to be done quickly, people do not take enough time for a balanced and healthy diet.
Ayurveda imparts the knowledge of a healthy & long life.
An essential and very important component here is nutrition - after all, it is the pillar that we ourselves can influence the most.
In this module you will get to know your body and have the opportunity to integrate nutrition as a tool for a long and healthy life into your everyday life.
Only available in German
19,90 € incl. VAT
I do feel really good with Ayurveda.
Simple and healthy recipes from the Tyrolean Ayurveda Resort Sonnhof.
Only available in German
Ayurvedic, natural herbal tea blend Everything becomes lighter from Ayurveda Resort Sonnhof - strong - intense - cleansing
Ingredients: Nettle leaves, oat herb, green tea sencha (15 %), mate green (caffeinated), rosemary, peppermint, ginger, red sandalwood, sunflower blossoms.
Contents: 18 tea bags; 32.4 g
Ayurvedic, natural herbal tea blend Reinvent yourself from Ayurveda Resort Sonnhof. - strong - flowery
Ingredients: Dandelion herb, thyme, chamomile flowers, fenugreek seeds, hyssop herb, mustard seeds, dill, apricot seeds, artichoke leaves.
Contents: 18 tea bags; 32.4 g
Ayurvedic, natural nettle tea Pure Joy from Ayurveda Resort Sonnhof - draining - alkalizing - cleansing.
Ingredients: Nettle leaves
Contents: 18 tea bags, 32.4 g
Ayurvedic, natural spice tea blend Vata from Ayurveda Resort Sonnhof - sweet and warming
Ingredients: Ginger, cinnamon, lemon balm, basil, fennel, liquorice root, pippali pepper, black pepper, marshmallow root, dill.
Contains licorice root - excessive consumption should be avoided if you have high blood pressure.
Contents: 18 tea bags; 32.4 g
Your inner balance
The Ayurvedic bioenergy VATA explained: nutrition, mindset, health, lightness, self-love.
Magazine only available in German.
To download the reading sample click here.
Sonnhof Kapha spice blend Stimulates the organs, reduces weight, boosts metabolism
Ingredients: Turmeric, Asafetida, Chilli, Thyme, Ginger, Saffron, Cumin, Nutmeg, Garlic
Content: 45 g
We know them, the wise and profound quotations of great poets and philosophers, the folk wisdom. The only question that often remains is: how to put them into practice? The book describes and explains their deeper meaning in a relaxed, light and exciting way - and what is very important, it shows how we can implement them effectively in our everyday life and clearly, sometimes playfully and narratively, with simple understandable instructions for putting them into practice.
Only available in German.
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