The first Panchakarma cure for home:
Detox gently in 7 days with actress and TV doctor Andrea Loewig
Andrea Loewig is an actress, also known as the head doctor in the TV series "In aller Freundschaft". Here she passes on her enthusiasm for Ayurveda - together with the Indian Ayurveda doctors and nutrition experts of the "European Ayurveda Resort Sonnhof Tirol". Experience a Panchakarma cure at home: for 7 days each, small meditations and rituals, massages, yoga exercises, as well as Ayurvedic recipes that stimulate your taste buds and fire your self-healing powers await you. A book not only for all fans of Andrea Loewig: Discover the secret of a 5000 year old detox concept - detoxify and purify, regenerate and decelerate with the "Queen of Ayurvedic cures"!
Andrea Kathrin Loewig is an actress and dubbing artist. Since 1999, she has embodied the leading role of chief physician Dr. Kathrin Globisch in the series "In aller Freundschaft.
Gaurav Sharma, a trained Ayurvedic physician, is responsible for the application of Ayurvedic medicine at Ayurveda Sonnhof.
Elisabeth Mauracher is the managing director at the European Ayurveda Resort Sonnhof, where a holistic approach to health is practiced.
To download the reading sample click here.
30,90 € incl. VAT
Ayurveda recommends a light, warm meal at the beginning of the day for vital energy in the morning. Sweet fruits, nutty seeds and Ayurvedic spices are finely tuned to the creative, flexible VATA type and ensure a good start to the day.
Preparation
Briefly boil one portion = 80 g in approx. 300 ml water, put the lid on and simmer on low heat for five minutes - stir occasionally. Sweeten as desired with agave syrup, palm heart sugar or maple syrup.
Ingredients
Millet flakes*, rice flakes*, quinoa flakes*, grapes* 9%, dates* 7.4%, sunflower seeds* 6.6%, pumpkin seeds* 4.2%, cashew nuts* 3.2%, almond flour* 1.2%, Ceylon cinnamon*, ginger*, nutmeg*, cardamom*, pippali* (long pepper), black pepper*
* from certified organic farming
May contain traces of gluten
Content: 480 g
Distributor: Amla Natur GmbH, Butterberg 3, 21279 Drestedt, Germany
This crisp breath is perfectly adapted to the Pitta constitution type. It is made from spelt and revitalised alpine water and is an organic product.
Contents: 240 g
Ayurvedic, natural herbal tea blend Breathe in from Ayurveda Resort Sonnhof - full-bodied - liberating.
Ingredients: Elder flowers, hibiscus, sage, thyme, ribwort, horsetail, eucalyptus leaves, blue cornflowers.
Contents: 18 tea bags; 32.4 g
Ayurvedic, finely flavored fruit tea blend Wieder Aufblühen from Ayurveda Resort Sonnhof - sweet - fresh - clarifying.
Ingredients: Apple pieces, rose hips, orange peel, lemongrass, elderflower (2%), stevia, camomile blossoms, lemon verbena, flavor.
Contents: 18 tea bags; 32.4 g
Ayurvedic, natural herbal tea blend Reinvent yourself from Ayurveda Resort Sonnhof. - strong - flowery
Ingredients: Dandelion herb, thyme, chamomile flowers, fenugreek seeds, hyssop herb, mustard seeds, dill, apricot seeds, artichoke leaves.
Contents: 18 tea bags; 32.4 g
Ayurvedic, naturally flavoured fruit tea blend Es geht mir richtig gut from Ayurveda Resort Sonnhof - immune-boosting - vitalizing.
Ingredients: Elderberries, sultanas, hibiscus, rose hips, apple pieces, sea buckthorn berries (4 %), aronia berries, raspberry leaves, marigold blossoms, natural flavouring.
Contents: 18 tea bags; 32.4 g
The most important oil in Ayurveda
This pure oil from organic farming and obtained from first cold pressing has a nutty taste, is not refined, not bleached, not coloured and not mixed with other oils.
Ingredients: cold-pressed sesame oil*
* from certified organic farming
Storage instructions: Store in a cool, dry place away from light.
Content: 500 ml
Distributor: Amla Natur GmbH, Butterberg 3, 21279 Drestedt, Germany
Ayurvedic, natural herbal tea blend The morning is yours from Ayurveda Resort Sonnhof - mild - light - relaxing.
Ingredients: St. John's wort, oat herb, lemongrass, cinnamon, lemon balm leaves, hop blossoms, fennel, lavender, marigold blossoms.
Contents: 18 tea bags; 32.4 g
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