Your inner balance
The Ayurvedic bioenergy VATA explained: nutrition, mindset, health, lightness, self-love.
Magazine only available in German.
To download the reading sample click here.
6,50 € incl. VAT
I do feel really good with Ayurveda.
Simple and healthy recipes from the Tyrolean Ayurveda Resort Sonnhof.
Only available in German
We know them, the wise and profound quotations of great poets and philosophers, the folk wisdom. The only question that often remains is: how to put them into practice? The book describes and explains their deeper meaning in a relaxed, light and exciting way - and what is very important, it shows how we can implement them effectively in our everyday life and clearly, sometimes playfully and narratively, with simple understandable instructions for putting them into practice.
Only available in German.
All beginnings are difficult, you could say. Or you could look at it from a different perspective and say: Every beginning is a great adventure and I am looking forward to the new experiences that I am gaining through it!
This diary contains tasks and affirmations for 7 days. So that you feel comfortable and secure in your body.
Only available in German
Ayurvedic, naturally flavored herbal tea blend Always in sync from Ayurveda Resort Sonnhof - sweet - balancing.
Ingredients: Rooibos tea, orange peel, St. John's wort, sultanas, lemongrass, oat herb, lavender flowers, dandelion herb, lemon balm, natural flavouring.
Contents: 18 tea bags; 32.4 g
Ayurvedic, natural nettle tea Pure Joy from Ayurveda Resort Sonnhof - draining - alkalizing - cleansing.
Ingredients: Nettle leaves
Contents: 18 tea bags, 32.4 g
Ayurvedic, naturally flavored herbal tea blend Sunrising my Soul from Ayurveda Resort Sonnhof - sweet - fresh.
Ingredients: Rooibos tea, St. John's wort, lemon balm, fennel, strawberry leaves, camomile flowers, sweet herb, marigold flowers, natural flavouring.
Contents: 18 tea bags; 32.4 g
Ghee the "liquid gold" of Ayurvedic medicine
You also think that fat in food is harmful?
The view spread by conventional medicine and the food industry is that fat in food is unhealthy.
In Ayurveda, fats are considered important and high-quality foods.
One example is ghee, pure butter fat, also called the "liquid gold of Ayurveda".
In Ayurveda, ghee is considered a food, food supplement and medicine at the same time.
Ghee - the best of all fats
In the classical texts, ghee is called the best of all fats. It is easily digestible, digestible and improves the taste and nutritional value of all food.
Food cooked with ghee improves the effect of the digestive fire Agni and can therefore be better assimilated.
In our cookbook ( link ) you will find many recipes where ghee is used.
Try it out right away.
Ingredients: Ghee (pure butterfat)
Quantity: 200 ml
Ayurvedic, naturally flavored green tea blend Glücksyogi from the Ayurveda Resort Sonnhof - fruity - sweet - stimulating.
Ingredients: Green tea Sencha (76 %), carrot flakes, apple pieces, eucalyptus leaves, sweet herb, cornflower blue, marigold blossoms, safflower blossoms, natural flavour.
Contents: 18 tea bags; 32.4 g
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